The next time you rush out the door in the morning without something to eat, consider this, skipping breakfast can set you up for overeating later in the day. Keep reading this article and try these 5 healthy meal options to satisfy morning cravings all day long.
- Tropical smoothie bowl
This bowl combines frozen fruit, yoghurt and fun toppings like unsweetened grated coconut, granola and berries. As for the fruits, you can add some of banana, frozen mango or frozen pineapple. Also, these bowls are fun and colorful enough to make you excited in the morning.
- Avocado toast with egg
Sometimes simple is just better. Top two lightly roasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast.
- Banana toast with peanut butter
There’s nothing like banana at breakfast to keep the morning cravings. Slice it up and put above the warm toast covered in your favorite peanut butter. This is such a healthy carbohydrate that keeps you feeling fuller longer.
- Chocolate peanut butter granola apple bites
Cut your favorite kind of apple into wedges and scoop nut butter unto each slice. Sprinkle with oats or granola and cinnamon and drizzle a bit of melted chocolate on top of it. Make your day as sweet as your breakfast this morning.
- Microwave coffee mug eggs
This may seem like an average breakfast, but if you’re looking for a quick, easy and healthy way to get your protein in the morning, this is it! This recipe is only three ingredients and ready in under five minutes. Add the cheese on top of it to give that extra kick.